Examlex
Which of the following is not true of benchmarking?
Irrational Assumptions
Beliefs that are not based on logic or evidence, often leading to negative effects on mental health.
Meta-worries
Worrying about worry itself, a concept often involved in generalized anxiety disorder where individuals may become anxious about their tendency to worry excessively.
Cognitive-behavioral Perspective
A therapeutic approach that focuses on changing maladaptive thinking patterns, beliefs, and behaviors in order to affect positive changes in mood and functioning.
Panic Disorder
An anxiety disorder marked by recurrent and unpredictable panic attacks.
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