Provide a detailed, step-by-step mechanism for the reaction shown below. 
Definitions:
Sleep Clinic
A medical facility specially designed for the diagnosis and treatment of sleep disorders.
Fitness Program
A planned regimen of physical activities designed to improve or maintain physical fitness and overall health.
Fall Asleep
is the process of transitioning from wakefulness into sleep.
Healthier Lifestyle
A way of living that seeks to improve and maintain one's health and well-being, often involving regular physical activity, a balanced diet, and stress management.
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