Propose a sequence of steps to carry out the following conversion. 
Definitions:
Caffeine Restriction
The practice of limiting the intake of caffeine to prevent or mitigate health issues, including insomnia, anxiety, and cardiovascular problems.
Agoraphobia
An anxiety disorder characterized by an intense fear of being in places where escape might be difficult.
Loneliness
A subjective feeling of isolation or lack of companionship, regardless of the amount of social contact.
Panic
Panic is an intense, sudden onset of fear or acute stress that can trigger severe physical reactions when there is no real danger or apparent cause, often leading to panic attacks.
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