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Balance Training
Exercise activities designed to improve stability and prevent falls by strengthening muscles and enhancing coordination.
Bone Strengthening
Activities or interventions aimed at increasing bone density and strength, reducing the risk of fractures and osteoporosis.
Stationary Bike
A piece of exercise equipment that resembles a bicycle, used for indoor cycling workouts.
Weight Lifting
A form of strength training using the lifting of weights as resistance to build muscle and increase physical power.
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