Which of the Following Practices, When Done Regularly, Can Help

question 21

Multiple Choice

Which of the following practices, when done regularly, can help reduce back injuries during lifting?

• A) Gaining body weight to "anchor" the lift
• B) Keeping the palms up when possible while lifting the cot
• C) Using traditional sit-ups to strengthen lower back muscles during exercise routines
• D) Counterbalance the lift by moving your center of gravity away from the load

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Definitions:

Cognitive Dissonance

The psychological discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time.

Peripheral Route Persuasion

A method of persuasion that relies on superficial cues or associations, such as attractiveness or celebrity endorsement, rather than logical argumentation.

Attributions

Inferences that people make about the causes of events, others' behavior, or their own behavior.

Foot-In-The-Door Phenomenon

A tactic that involves getting a person to agree to a small request to increase the chances they will agree to a larger request later.