Which of the Following Is NOT a Benefit of Physical

question 34

Multiple Choice

Which of the following is NOT a benefit of physical fitness?

• A) Back safety
• B) Improved self-image
• C) Enhanced quality of life
• D) Maintenance of motor skills

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Definitions:

Action/Willpower Stage

A phase in the process of changing behavior where the individual applies effort and determination to enact a desired change, often seen in the context of breaking habits or achieving goals.

Maintenance Stage

In behavior change models, it refers to the phase where new behavior is sustained over time and relapse is minimized.

Theory of Reasoned Action

A psychological model that predicts behavioral intention across a wide range of behaviors and contexts, focusing on individual attitudes and social norms.

Theory of Planned Behavior

A social psychology theory that predicts an individual's intention to engage in a behavior at a specific time and place, considering attitudes, subjective norms, and perceived control over the behavior.