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Carlita has just come from her first therapy session.To better understand Carlita's generalized anxiety,the therapist asked her to talk about her childhood experiences and interactions with her parents and has asked her to keep a dream journal for the next several weeks.Which type of therapy does her therapist appear to be using?
Caffeine
A stimulant to the central nervous system, commonly found in coffee and tea, known to reduce fatigue and improve concentration.
Naps
Short periods of sleep, typically taken during the day, that can help improve mood, alertness, and performance.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, leading to impaired daytime functioning.
Sleep Apnea
A disorder marked by repeated interruptions of breathing during sleep due to the blockage of the upper airways or improper brain signals.
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