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Which neurotransmitter is associated with sleep, mood, and appetite?
Flooding Therapy
A form of behavior therapy used to treat phobias and anxiety disorders by exposing the patient to their fear at full intensity.
Skills Training
A process of teaching specific abilities or competencies to improve performance in a particular area.
Behavioral Self-Monitoring
A self-help technique involving the systematic observation and recording of one's own behaviors and responses in order to modify or change undesirable behaviors.
Counterconditioning
A behavior therapy technique that involves replacing an unwanted or negative response to a stimulus with a positive one.
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