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Suppose that you are spending two hours a day studying economics, and your grade is 85 percent. You want a higher grade and decide to study for an extra hour a day. As a result, your grade rises to 90 percent. Your marginal benefit is the
Low Intensity CBT
A simplified version of Cognitive-Behavioural Therapy that involves less direct contact with a therapist and makes use of self-help resources.
Mindfulness Approaches
Techniques or practices that focus on being intensely aware of what one is sensing and feeling in the moment, without interpretation or judgment.
Present Moment
The current point in time, emphasizing the importance of focusing on the now rather than dwelling on the past or future.
Research Context
The background, environment, and specific conditions under which scientific studies and investigations are conducted.
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