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Qi Gong
An ancient Chinese practice involving meditation, controlled breathing, and movement exercises to enhance physical and mental well-being.
Tai Chi
A Chinese martial art and form of stylized, meditative exercise, characterized by slow, flowing movements and focused on breathing and mental concentration.
Biofeedback
A technique that trains individuals to improve their health by controlling certain bodily processes that normally happen involuntarily.
Muscle Tension
The state of being contracted and stiff in muscles, often as a response to stress or physical activity.
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