List at Least Three Strategies to Keep Your Mind from Wandering

question 24

Essay

List at least three strategies to keep your mind from wandering while listening to a speaker.

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Definitions:

Depression

A mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, affecting daily functioning.

Biological Approach

A perspective in psychology that examines behavior and mental processes through the lens of biological processes, such as genetics and neurochemistry.

Behavior Change

The modification of human behaviors, which can be achieved through various strategies and interventions.