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When designing important visuals in business
REM Sleep
A phase of sleep characterized by rapid eye movement, increased brain activity, and vivid dreams. It is critical for processing emotions and consolidating memories.
Light Sleep
A stage of sleep that is characterized by easy awakeness and is not as deep as REM or deep sleep stages.
Deep Sleep
A stage of sleep characterized by slow brain waves, known as delta waves, associated with physical renewal and memory consolidation.
Sleep Spindles
Burst of brain activity observable in an electroencephalogram (EEG) that occurs during stage 2 of sleep, associated with memory consolidation.
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