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Active Stretching
A form of stretching where the person stretches a muscle by actively contracting the muscle opposite to the one being stretched.
PNF Stretching
Proprioceptive Neuromuscular Facilitation is a technique of combining passive stretching and isometric stretching to increase flexibility.
Range Of Motion
The complete range of motion possible within a joint, encompassing both stretching and bending capabilities.
Irregular Posture
A misalignment of the body's natural position, often causing discomfort or potential long-term health issues.
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