Controlling Internal and External Stimuli, Avoiding Powerful Triggers, Response Prevention

question 201

Multiple Choice

Controlling internal and external stimuli, avoiding powerful triggers, response prevention, using competing responses, and chain breaking are all listed in your text as ways to ______.

• A) cope with insomnia
• B) control drug abuse
• C) lose weight
• D) increase self-efficacy

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Definitions:

Experience

The knowledge or skill acquired by a person through direct involvement in or exposure to events, situations, or activities over time.

Personality

The combination of characteristics or qualities that form an individual's distinctive character and influence their behaviors and responses.

Stress

A response to physical or emotional pressures that can affect mental and physical health.

Stress

A psychological and physical state resulting from the perception of demands exceeding personal and social resources an individual is able to mobilize.