Which of the Following Is NOT Something You Should Do

question 168

Multiple Choice

Which of the following is NOT something you should do if you are just getting started on an exercise program?

• A) keep a diary of your progress
• B) try to select activities you can integrate into your lifestyle
• C) consider joining a beginner's exercise class
• D) exercise through any initial soreness you feel

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Definitions:

Educational Strategies

Techniques and methods employed to facilitate learning, including pedagogical approaches, technology integration, and instructional design.

Behavioral Strategies

Techniques used to modify behavior by adopting or reinforcing particular actions or habits.

Know How

Practical knowledge or skill acquired by experience on how to accomplish something.

Know Why

The understanding or rationale behind a specific fact, phenomenon, or decision.