Sitting Quietly and Thinking Only of the Word Relax Is

question 103

Multiple Choice

Sitting quietly and thinking only of the word relax is a form of ______.

• A) meditation
• B) biofeedback
• C) progressive relaxation
• D) situational reconstruction

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Definitions:

Neurogenesis

The process of generating new neurons in the brain.

Transcranial Direct

Likely referring to transcranial direct current stimulation (tDCS), a form of neurostimulation that uses constant, low current delivered to the brain area via electrodes on the scalp.

Melatonin

A hormone produced by the pineal gland that regulates sleep and wakefulness.

Pineal Gland

A small endocrine gland in the brain that produces melatonin, a serotonin-derived hormone, which affects the modulation of wake/sleep patterns.