Each of the Following Is a Step Toward Restructuring Your

question 10

Multiple Choice

Each of the following is a step toward restructuring your thinking when trying to reduce anxiety EXCEPT ______.

• A) identify irrational catastrophizing thoughts
• B) focus and concentrate on those irrational catastrophizing thoughts
• C) construct rational alternative thoughts
• D) substitute rational alternative thoughts

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Definitions:

Self-Reporting Instruments

Tools or questionnaires used for gathering data where participants report their own feelings, behaviors, or attitudes.

Communicable Diseases

Diseases that can be transmitted from one person to another, either directly through contact or indirectly through vectors.

Transmission

The act or process by which something is spread or passed from one person or thing to another.

Illnesses

Conditions that impair normal functioning, typically manifested by distinguishing signs and symptoms.