Which of the Following Is Not Good Advice for Devising

question 46

Multiple Choice

Which of the following is not good advice for devising an exercise program?

• A) Increase your participation gradually.
• B) Exercise regularly without overdoing it.
• C) Look for an activity that you will find enjoyable.
• D) You should try to "exercise through" any minor injuries.

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Definitions:

Shift Workers

Individuals whose job schedules require them to work at times beyond the typical "9 to 5" workday, often resulting in changes to sleep patterns and health risks.

Metabolic Syndrome

A cluster of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, that together increase the risk of heart disease, stroke, and diabetes.

Insomnia

Symptom of a number of disorders characterized by an inability to fall asleep or stay asleep.

Suprachiasmatic Nucleus

A tiny area within the hypothalamus part of the brain, tasked with regulating daily biological cycles.