Systematic Desensitization Is a Form of

question 120

Multiple Choice

Systematic desensitization is a form of

• A) aversive conditioning.
• B) exposure therapy.
• C) stress inoculation training.
• D) cognitive-behavioral therapy.

---

Definitions:

Irrational Beliefs

Irrational Beliefs are false, unrealistic, or harmful thoughts that can lead to emotional distress or unhealthy behaviors.

Cognitive-Behavioural Therapy

A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure.

Cognitive Therapy

A form of psychotherapy that emphasizes the identification and modification of dysfunctional thought patterns to alter emotional responses and behaviors.