How Often Should One Exercise to Lose Weight

question 259

Multiple Choice

How often should one exercise to lose weight?

• A)at least 30 consecutive minutes, 5 times each week
• B)at least 60 consecutive minutes, 3 times each week
• C)at least 20 consecutive minutes, 7 times each week
• D)at least 60 consecutive minutes, 7 times each week

Understand the principles and goals of client-centered therapy.

Recognize the effectiveness of psychotherapy based on problem characteristics.

Identify common criticisms of psychoanalysis.

Understand the application and principles of operant conditioning in therapy.