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When catecholamines are released in the human body:
Critical Reflection
The process of critically examining and evaluating one's beliefs, decisions, and actions in order to learn from them and improve future practice.
Metacognitive Skills
The ability to understand, analyze, and regulate one's own learning and thinking processes.
Mindfulness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Fully Present
The state of being completely focused and attentive to the current moment or task.
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