Many Stress Management Techniques Work to Reduce Our General Responses

question 144

Multiple Choice

Many stress management techniques work to reduce our general responses to stressors by working to modify ________.

• A)sleep habits
• B)emotional arousal
• C)dietary intake
• D)cognitive appraisal

---

Definitions:

Motivation

The psychological process that initiates, guides, and maintains goal-oriented behaviors, including needs, desires, and ambitions.

Occupational Health Psychology

A field of psychology that focuses on the study, prevention, and remediation of job stressors and health problems related to work environments and organizations.

Stress

A physical or emotional response to external pressures or demands, characterized by feelings of tension, worry, and physiological changes.

Disorders

Conditions characterized by dysfunction in cognition, emotions, or behavior due to genetic, biochemical, or psychological factors.