Bob Decided That He Was a Bit Overweight and in Order

question 19

Multiple Choice

Bob decided that he was a bit overweight and in order to do something about it, he created a new exercise program, something he'd never tried before. Though he initially had some difficulty setting it up and sticking with it, he has consistently done his exercise workout for the last eight months. Though it is becoming more habitual, the program is still not yet automatic for him and he reinforces himself with new CDs each month if he has successfully completed his workouts. Bob would most likely be classified as being in the

• A)action stage
• B)maintenance stage
• C)termination stage
• D)preparation stage

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Definitions:

Johari Window

A psychological tool used to help people better understand their relationship with themselves and others, involving four quadrants that represent different aspects of self-knowledge.

Figure

A numerical or quantitative representation, often used in statistics or to illustrate data.

Maker

The party in a financial transaction responsible for creating or issuing a promissory note and promising to pay it.

Payee

The individual or entity to whom a payment is to be made or has been made.