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Jim lost his job two months ago and has been feeling down ever since.He no longer enjoys doing things with his friends like he used to and in fact,he's had little motivation to do anything.He has lost his appetite and has lost a few pounds in the past few weeks.Though usually a positive person,he has been very self-critical lately and feels that he is worthless.It is most likely that Jim is suffering from:
Meditation
A practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Benzodiazepines
A class of psychoactive drugs used primarily for treating anxiety, insomnia, and several other conditions.
Sleeping Pills
Medications prescribed to aid individuals in falling asleep or staying asleep, commonly used to treat various sleep disorders.
Meditation Techniques
Various practices that aim to develop concentration, clarity, emotional positivity, and calmness by focusing the mind.
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