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During a conversation with a friend, Al starts to get angry at what she is saying. This is an emotion that he considers inappropriate and childish. As a result, instead of noticing his own anger, he erroneously begins to believe that his friend is becoming angry, even though she is doing no such thing. This example best demonstrates the defence mechanism of
DASH Diet
Dietary Approaches to Stop Hypertension is a diet plan designed to help treat or prevent high blood pressure (hypertension).
MyPlate
A visual guide created by the USDA to help Americans make healthier food choices, representing the recommended proportions of fruits, vegetables, grains, protein foods, and dairy on a plate.
MyPlate Eating Plan
A nutritional guide published by the USDA, representing a plate that is divided into sections of approximately the recommended dietary portions of fruits, vegetables, grains, protein foods, and dairy.
Monounsaturated Fats
Healthy fats found in foods like olive oil and avocados, known for lowering bad cholesterol levels and offering cardiovascular benefits.
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