Why Should Most of the Carbohydrates Consumed Be in the Form

question 31

Multiple Choice

Why should most of the carbohydrates consumed be in the form of complex carbohydrates?

• A) Complex carbohydrates contain nutrients other than carbohydrates.
• B) Complex carbohydrates trigger spikes in blood glucose levels.
• C) Complex carbohydrates contain a balance of monosaccharides, disaccharides, and polysaccharides.
• D) Complex carbohydrates do not contain cellulose.

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