Relaxation Training and Breathing Exercises Can ________

question 19

Multiple Choice

Relaxation training and breathing exercises can ________.

• A) lower stress and improve immune system functioning
• B) neither lower stress nor improve immune system functioning
• C) improve immune system functioning but have no effect on stress levels
• D) lower stress but have no effect on immune system functioning

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Definitions:

Bulimia Nervosa

A condition in which a person develops a cycle of “bingeing,” or overeating enormous amounts of food at one sitting, and then using unhealthy methods to avoid weight gain.

Severe Depression

A psychological ailment manifested by an enduringly low mood or disinterest in hobbies, substantially interfering with normal life.

Major Depressive Disorder

A mental disorder characterized by persistent sadness, lack of interest in activities, and additional physical and cognitive symptoms, affecting daily functioning.

External Cause

External cause involves factors or events outside an individual that have an impact on their behavior or the outcome of a situation.