Eating a Well-Balanced Diet, Getting Regular Exercise, Not Smoking, and Avoiding

question 103

Multiple Choice

Eating a well-balanced diet, getting regular exercise, not smoking, and avoiding high-risk behaviors are all elements of ________.

• A) retroactive coping
• B) defensive coping
• C) adopting a healthy lifestyle
• D) positive reappraisal

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Definitions:

Quality of Life

An overall measure of well-being that encompasses both physical and mental health, social relationships, economic status, and environmental factors.

Enriched Environment

A setting or circumstance that provides greater stimulation and opportunities for learning and development than the norm.

Gardner's Eight Types

Howard Gardner's theory that proposes eight distinct intelligences, including linguistic, logical-mathematical, and musical.

Verbal Skills

The capabilities associated with expressing ideas and information effectively through spoken words.