The Most Effective Metabolism Raiser Is a Regular Program of Exercise

question 88

Multiple Choice

The most effective metabolism raiser is a regular program of exercise involving ________ activity several times a week.

• A) 20 to 30 minutes of strenuous
• B) 2 to 3 hours of moderate
• C) 20 to 30 minutes of moderate
• D) 2 to 3 hours of strenuous

---

Definitions:

Appropriate Graphic

A visual element such as a chart, diagram, or image that is suitable and effectively supports the message or data it accompanies.

Communication Channel

The medium or method used to convey messages or information from one entity to another.

Firsthand Data

Information collected directly by the researcher or observer, without being mediated by other sources.

Economically

Pertains to the manner in which resources are used and managed in the production, distribution, and consumption of goods and services.