Anna Is Trying to Lose Weight

question 217

Multiple Choice

Anna is trying to lose weight. Which of the following will probably not help her?

• A) Reward herself for keeping weight off as well as losing weight.
• B) Set ambitious goals that will take an "all out" effort to achieve.
• C) Keep high-fat, high-calorie foods out of the house.
• D) Concentrate on losing small amounts of weight and keeping it off.

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Definitions:

Irrational Beliefs

Thoughts or beliefs that are not based on reality or rational logic, often leading to emotional and behavioral issues.

Symbolic Parent Figures

Individuals or entities that represent parental qualities, providing guidance, protection, and nurturing, though not biologically related to the person.

Chemical Imbalances

A theory suggesting that mental health conditions are associated with changes in the brain's chemical systems.

Interpersonal Skills

Refers to the abilities needed to communicate, interact, and work well with individuals and groups.