A Regular Program of Exercise, to Be an Effective Metabolism

question 119

Multiple Choice

A regular program of exercise, to be an effective metabolism raiser, needs to burn off about ________ calories during each session.

• A) 400 to 600
• B) 200 to 300
• C) 700 to 1,000
• D) 50 to 100

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Definitions:

Biological Model

A framework for understanding psychological problems and behaviors through biological or physiological processes.

Severe Anxiety

A heightened state of excessive and intense fear and worry that significantly impairs day-to-day functioning.

Biological Perspective

A way of looking at psychological issues by studying the physical basis for animal and human behavior, including the brain, immune system, nervous system, and genetics.

Structural Abnormalities

Physical defects in any part of the body's structure, which can be congenital or acquired later in life.