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A Phobia Is an Exaggerated, Unrealistic Fear of a Specific

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A phobia is an exaggerated, unrealistic fear of a specific situation, object, or activity.


Definitions:

Serotonin Levels

The concentration of serotonin, a neurotransmitter involved in the regulation of mood, sleep, and appetite, in the human body.

Caloric Intake

The total number of calories consumed through eating and drinking, which is a critical factor in managing weight and nutrition.

Body Weight

A measurement of a person's mass or heaviness, often associated with health and fitness.

Resting Metabolic Rate

The rate at which the body expends energy while at rest, crucial for maintaining basic bodily functions such as breathing and circulation.

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