An Effective Way to Deal with Thoughts and Feelings That

question 112

Multiple Choice

An effective way to deal with thoughts and feelings that make you ashamed, worried, frightened, or sad is to:

• A) suppress them.
• B) continue to think about them until they decrease.
• C) confess them to someone else.
• D) try not to think about them.

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Definitions:

Amygdala

A part of the brain's limbic system involved in processing emotions, especially fear and pleasure.

Late Adulthood

A stage in the human life span typically characterized by retirement, aging, and facing issues related to mortality and legacy.

Negative Events

Incidents or occurrences that have undesirable outcomes or bring about harmful emotional or physical consequences.

Positive Emotions

Feelings that create a sense of contentment, joy, or happiness, and can enhance well-being and quality of life.