Examlex
According to Sir Frederic Bartlett:
Meditation
A systematic method of concentration, reflection, or concentrated thinking designed to suppress the activity of the sympathetic nervous system.
Mental and Physical Calmness
Refers to a state of inner peace and stability in both one's psychological and physiological state, enabling clear thinking and well-being.
Wellness Programs
Organized and coordinated programs that aim to enhance the physical, mental, and emotional wellbeing of individuals.
Stress Management
Strategies and techniques employed to control and reduce stress levels for maintaining mental health and well-being.
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