Dennis Just Started Working at a Factory Where He Will

question 5

Multiple Choice

Dennis just started working at a factory where he will be expected to work varying shifts. What recommendation should you make to him about shift choices?

• A) He should change shifts as seldom as possible once he makes his choice.
• B) He should try to get a set routine of morning, afternoon, and night shifts.
• C) He should alternate between the night and morning shifts but avoid the afternoon.
• D) He should rotate shifts every few weeks to make sure he never settles into one.

Know the recommended guidelines for muscle fitness training frequency.

Understand the correct procedures for care of exercise-related injuries.

Understand the relationship between exercise intensity, duration, and optimal performance.

Be aware of the hydration recommendations before and during exercise.

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Definitions:

Long-Term Plans

Plans that typically look three or more years into the future.

Personal Power

The influence or authority an individual has over others, derived from skills, knowledge, or personal attributes, rather than formal positions.

Reward Power

The power to influence others through the offering of rewards, benefits, or incentives for certain behaviors or achievements.

Legitimate Power

The authority derived from a position or role within an organization, granting the power to make decisions and command obedience.