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What is the difference between "gray matter" and "white matter" in the brain?
Beck's Cognitive Therapy
A form of therapy developed by Aaron T. Beck that aims to change negative thought patterns to improve mood and behavior.
Integrative Therapy
A therapeutic approach combining multiple theories and techniques from different therapies to fit the needs of the individual client.
Dialectical Behavior Therapy
A type of cognitive-behavioral therapy aimed at teaching people how to live in the moment, develop healthy ways to cope with stress, improve their relationships, and regulate their emotions.
Group Therapy
A form of psychotherapy involving a group of patients who share their experiences and work on their issues under the guidance of a therapist.
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