According to Albert Ellis, the Key to Reducing Unrealistic Appraisals

question 35

Multiple Choice

According to Albert Ellis, the key to reducing unrealistic appraisals of stress is to

• A) ignore your feelings
• B) focus on what you should be doing
• C) avoid examining your self-talk too closely
• D) dispute irrational assumptions

---

Definitions:

Necessary Legal Information

Critical legal details or knowledge required to understand rights, obligations, or the legal process.

Legal Advice

Guidance provided by a qualified legal professional regarding the law or legal matters.

Legal Decisions

Outcomes of judicial proceedings that set precedents and guide the application of law in similar future cases.

Civil Matters

Issues and disputes involving private rights and relationships among individuals or organizations, as opposed to criminal proceedings.