According to Albert Ellis, the Key to Reducing Unrealistic Appraisals

question 35

Multiple Choice

According to Albert Ellis, the key to reducing unrealistic appraisals of stress is to

• A) ignore your feelings
• B) focus on what you should be doing
• C) avoid examining your self-talk too closely
• D) dispute irrational assumptions

---

Definitions:

Psychological Treatment

Therapeutic interventions designed to address mental health issues through dialogue, behavior modification, and other methodologies without the use of medication.

Testimonials

Statements or endorsements, often given by satisfied customers or clients, used as a tool of persuasion in marketing or to attest the quality of a product or service.

Rebirthing Therapy

A form of alternative therapy that involves breathing techniques intended to heal emotional issues and trauma.

Evidence Based

Decisions or practices that are based on scientific evidence and research to ensure effectiveness.