Which of the Following Statements Is True

question 15

Multiple Choice

Which of the following statements is true?

• A) even a moderate amount of exercise reduces one's risk of disease
• B) only a substantial amount of exercise reduces one's risk of disease
• C) exercise has little, if any, effect on one's risk of disease
• D) only individual forms of exercise, and not team sport forms of exercise, reduce one's risk of disease

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Definitions:

Unfreezing

The initial stage in the change process where existing patterns or behaviors are challenged in preparation for change.

Refreezing

The process of stabilizing a group, organization, or system after a change has been implemented, ensuring the new state is maintained.

Attitude-centered

Orientation that focuses on the attitudes and mindsets of individuals as pivotal elements in achieving outcomes.

Role-centered

An approach or perspective that focuses on the importance of defined roles and responsibilities within an organization or system for effective functioning and achievement of goals.