Almost Everyone Is Aware of the Physical Benefits of Exercise,but

question 3

Essay

Almost everyone is aware of the physical benefits of exercise,but fewer people are aware of the short- and long-term benefits of exercise.Describe some of these benefits.

---

Definitions:

Biological Perspective

An approach to psychology focusing on understanding human and animal behavior through biological processes, including genetic, neurochemical, and physiological mechanisms.

Negative Explanatory Style

A cognitive approach where individuals habitually attribute negative events to internal, stable, and global factors.

State-Dependent Memory

The phenomenon where information learned in a particular state of mind (e.g., emotional, sober, intoxicated) is more easily recalled when in the same state.

Learned Helplessness

A situation where an individual experiences feelings of helplessness, resulting from experiencing a traumatic event or ongoing inability to achieve success.