What Is the Most Accurate Conclusion Regarding the Effects of Meditation

question 45

Multiple Choice

What is the most accurate conclusion regarding the effects of meditation on stress and well-being?

• A) Mediation Meditation is the absolute best way to combat stress and protect your body from disease.
• B) Advanced training in mediation meditation will decrease stress in a manner similar to simple relaxation techniques.
• C) Mediation Meditation helps the practitioner control his or her physiological responses, thereby decreasing stress and preventing health problems such as cardiovascular disease.
• D) Mediation Meditation is not a commonly used way of managing stress.

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Definitions:

Attachment Styles

Attachment styles refer to patterns of attachment in emotional relationships that deeply affect our relationships as adults, identified as secure, anxious, avoidant, and fearful-avoidant.

Secure

In attachment theory, a classification indicating a healthy attachment between child and caregiver, characterized by trust and a balance of independence and emotional closeness.

Anxious

Anxiety or stress felt due to the unpredictable result of a situation.

Avoidant

Tending to avoid social interactions or situations that are perceived as uncomfortable or stressful.