One Technique to Improve Sleep Is to Stay in Bed

question 8

True/False

One technique to improve sleep is to stay in bed for 30 minutes.If you are not asleep by then,get up and do something else until you are about to fall asleep,then return to bed.

---

Definitions:

Sexual Assault

Any non-consensual sexual act or behavior towards an individual, ranging from harassment to rape.

United States

A country in North America consisting of 50 states, a federal district, five major self-governing territories, and various possessions.

Sexual Assault Victims

Individuals who have experienced sexual assault, encompassing a range of non-consensual sexual acts, facing diverse recovery and support needs.

Range of Emotions

The spectrum of human emotions that can be experienced, ranging from happiness and joy to sadness, anger, and fear, reflective of an individual's response to life events.