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The First Step in the DBLC Is ____

question 61

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The first step in the DBLC is ____.


Definitions:

Bedtime Snack

A small meal or food item consumed shortly before going to bed, often aimed at preventing overnight hunger.

Hot Chocolate

A warm beverage made from cocoa powder, milk or water, and sugar, often enjoyed for its comforting and sweet taste.

Cereal With Milk

A common breakfast food consisting of grains served in a bowl with milk.

Sleep Cycle

A sequence of physiological changes that the body goes through during sleep, typically lasting about 90 minutes and including stages of light sleep, deep sleep, and REM sleep.

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