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In its general form, a self-insurance program
Muscle Contractions
The process by which muscle fibers shorten and generate tension in response to a stimulus, producing movement or maintaining posture.
Isometric
Pertaining to the contraction of a muscle without significant change in length, typically involved in exercises where the joint angle and muscle length do not change.
Isotonic
Referring to a solution that has the same salt concentration as the cells and blood of the body, or to muscle contractions where muscle length changes under a constant load.
Muscle Fibers
Muscle fibers are the individual contractile units within skeletal muscle, consisting of myofibrils that enable muscles to contract and generate movement.
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