Which of the Following Promotes the Most Rapid Repletion of Glycogen

question 85

Multiple Choice

Which of the following promotes the most rapid repletion of glycogen stores after physical activity?

• A) mixed meal taken within 30 minutes
• B) mixed meal taken within 4 hours
• C) high-carbohydrate meal taken within 15 minutes
• D) high-carbohydrate meal taken within 2½ hours

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