Which of the Following Is Recommended for Replacement of Electrolytes

question 103

Multiple Choice

Which of the following is recommended for replacement of electrolytes in sports?

• A) Trained athletes need electrolyte replacement after 15 minutes of heavy exercise, whereas untrained person do not need electrolyte replacement for 1 hour..
• B) Replenishment of lost electrolytes in most athletes can be accomplished by ingesting a regular diet.
• C) Significant losses of calcium, sulphur, and chromium in sweat can be replaced by including milk and whole grains in the diet.
• D) Losses of electrolytes in activities of 1 to 3 hours duration should be replaced using salt tablets. .

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Definitions:

Reduced Distress

The decrease in intensity of negative emotions or stress, leading to improved mental well-being.

Displacement

A psychological defense mechanism where emotional impulses are transferred from a threatening object to a less threatening one.

Yell

A loud, forceful vocalization often expressing anger, fear, or excitement.

Coping

The process of managing external and internal demands that are perceived as taxing or exceeding the resources of the person.