Glycogen Repletion Following a Bout of Strenuous Training Is Increased

question 109

Multiple Choice

Glycogen repletion following a bout of strenuous training is increased most by foods high in which macronutrient?

• A) protein
• B) low glycemic index carbohydrate
• C) high glycemic index carbohydrate
• D) fat

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Definitions:

Maladaptive Traits

Personality or behavioral traits that are counterproductive or inhibit an individual's ability to adjust healthily to particular situations.

Self-sufficiency

The ability of an individual or community to fulfill all of their needs without external assistance.

Self-reinforcement

The act of rewarding oneself to reinforce and encourage certain behaviors or outcomes, an important concept in behavioral psychology.

Self-efficacy

A person's belief in their capacity to execute behaviors necessary to produce specific performance attainments.