Which of the Following Should Be the Composition of the Final

question 150

Multiple Choice

Which of the following should be the composition of the final meal before an athletic event?

• A) high-protein, providing 30 kcal per kg body weight
• B) vegetable and fruit juices, providing 100-200 kcal
• C) high-carbohydrate, low-fibre, providing 300-800 kcal
• D) high-fibre, providing 200-300 kcal and liberal amounts of fluid

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