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Explain the recommended training procedure (i.e., overload principle) for mastering the components of fitness.
Darius III
The last king of the Achaemenid Empire of Persia, who reigned from 336 BC until his defeat by Alexander the Great in 330 BC.
Ardashir I
The founder of the Sasanian Empire in Persia (224–651 CE), known for unifying various Iranian regions under his rule and establishing Zoroastrianism as the state religion.
Immovable Dedication
An offering or dedication to a deity or sacred place that is not meant to be moved, such as a statue, shrine, or architectural feature integrated within a sacred site.
Dense
Having parts closely compacted together; thick or crowded, can refer to both physical objects and abstract concepts like population or ideas.
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