Bob Is a Competitive Body Builder

question 228

Multiple Choice

Bob is a competitive body builder. His trainer suggested that he consume 4 egg white omelets per day, but he remembers a warning about a possible vitamin deficiency from consuming too many egg whites. What advice would you provide to Bob?

• A) He should not be concerned as long as he consumes both the yolk and whites of the eggs.
• B) He should not follow the diet, since the avidin in the egg whites could bind to niacin and prevent its absorption.
• C) He should not follow the diet, since the avidin in the egg whites could bind to biotin and prevent its absorption.
• D) He should not be concerned, because, when the eggs are cooked, the avidin protein is denatured, and thus does not pose a problem for deficiency disease.

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